Facebook can be a distraction that can lead to inaction and procrastination. i know this because I am addicted. Unfortunately Facebook Anonymous groups are not available here in Silicon Valley.

It took me some time to exorcized myself. Like any recovering addict, I take it one day at a time.

I use a simple technique I learned from my good friend, Eric Tay. At his suggestion, I downloaded a free app Nagtimer from the App Store and I give myself three 20 minute breaks from my work: one for Facetime, one for Pinterest (my latest addiction) and one to read my favorite spy author, Daniel Silva.

Well my nagtimer just sounded… Got to go. See you on my next break. I’ll be posting some things on pinterest.com too. Hopefully, I’ll keep my word to myself . One day at a time…

Ramon Morales
Silicon Valley, Tecnolándia, USA